Stuffed zucchini
Nutritional Overview
This meal consists of six stuffed zucchinis, likely filled with a mixture of rice, ground beef, and tomato sauce. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed zucchini offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Stuffed zucchini is an excellent energy source for active individuals and athletes.
• Stuffed zucchini contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 180 calories (46% of total calories).
• Protein sources: zucchini, rice, ground beef provide essential amino acids for muscle health.
• Energy sources: zucchini, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
360gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
ground beef
50gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
tomato sauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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