Stuffed zucchini
Nutritional Overview
This meal consists of stuffed zucchini, likely filled with a mixture of rice, ground beef, onions, and herbs. All visible ingredients are included with estimated values. Some values may be missing or estimated due to lack of visibility inside the stuffing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed zucchini offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Stuffed zucchini is an excellent energy source for active individuals and athletes.
• High in fats (15g), Stuffed zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stuffed zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 140 calories (38% of total calories).
• Protein sources: zucchini, rice, ground beef provide essential amino acids for muscle health.
• Energy sources: zucchini, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
400gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
rice
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
ground beef
60gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
herbs and spices
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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