Stuffed zucchini
Nutritional Overview
This meal consists of six stuffed zucchinis, likely filled with a mixture of ground beef, rice, tomato sauce, and spices. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed zucchini offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Stuffed zucchini is an excellent energy source for active individuals and athletes.
• High in fats (16g), Stuffed zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (43% of total calories).
• Protein sources: zucchini, ground beef provide essential amino acids for muscle health.
• Energy sources: zucchini, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
600gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
ground beef
100gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
rice
60gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
tomato sauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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