Stuffed zucchini
Nutritional Overview
This meal consists of three stuffed zucchinis, likely filled with rice, ground beef, and tomato sauce. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Stuffed zucchini provides moderate energy and can fit well into most balanced meal plans.
• Stuffed zucchini contains 7g of protein, providing a modest contribution to your daily protein intake.
• Stuffed zucchini provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed zucchini contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed zucchini provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 100 calories (48% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Zucchini, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
180gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Rice
60gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Ground beef
25gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
Tomato sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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