Stuffed zucchini
Nutritional Overview
This meal consists of three stuffed zucchinis, likely filled with rice, ground beef, and tomato sauce, and cooked with a small amount of olive oil. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Stuffed zucchini provides moderate energy and can fit well into most balanced meal plans.
• Stuffed zucchini contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Stuffed zucchini is an excellent energy source for active individuals and athletes.
• Stuffed zucchini contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stuffed zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 150 calories (56% of total calories).
• Protein sources: Zucchini, Rice provide essential amino acids for muscle health.
• Energy sources: Zucchini, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Rice
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Ground beef
30gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Tomato sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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