Stuffed zucchini
Nutritional Overview
This dish consists of zucchini stuffed with a mixture of minced meat, rice, and spices. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed zucchini provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Stuffed zucchini is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stuffed zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Minced meat contributes 200 calories (48% of total calories).
• Protein sources: Zucchini, Minced meat provide essential amino acids for muscle health.
• Energy sources: Zucchini, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
450gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Minced meat
150gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Rice
80gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Spices and oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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