Stuffed zucchini
Nutritional Overview
This meal consists of zucchini stuffed with a mixture of rice, ground beef, and tomato paste. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stuffed zucchini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stuffed zucchini offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Stuffed zucchini is an excellent energy source for active individuals and athletes.
• High in fats (16g), Stuffed zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 240 calories (46% of total calories).
• Protein sources: zucchini, rice, ground beef provide essential amino acids for muscle health.
• Energy sources: zucchini, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
700gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
rice
120gr
Protein: 5g
| Carbs: 52g
| Fat: 1g
ground beef
60gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
tomato paste
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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