Stuffed zucchini
Nutritional Overview
This dish appears to be stuffed zucchini, likely filled with rice and lightly cooked with olive oil. Some values are estimated due to lack of visible internal ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Stuffed zucchini provides moderate energy and can fit well into most balanced meal plans.
• Stuffed zucchini contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Stuffed zucchini is an excellent energy source for active individuals and athletes.
• Stuffed zucchini contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stuffed zucchini is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 100 calories (45% of total calories).
• Protein sources: Zucchini provide essential amino acids for muscle health.
• Energy sources: Zucchini, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
400gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Rice
100gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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