Stuffed zucchini
Nutritional Overview
This dish appears to be stuffed zucchini, likely filled with a rice mixture and cooked with tomato paste, onion, and olive oil. Some values are estimated due to lack of precise ingredient visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed zucchini offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Stuffed zucchini is an excellent energy source for active individuals and athletes.
• High in fats (15g), Stuffed zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed zucchini provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (48% of total calories).
• Protein sources: Zucchini, Rice provide essential amino acids for muscle health.
• Energy sources: Zucchini, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
400gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Tomato paste
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Onion
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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