Stuffed Zucchini
Nutritional Overview
This dish consists of zucchini stuffed with rice and cooked in tomato sauce with olive oil. Nutritional values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Stuffed Zucchini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stuffed Zucchini offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Stuffed Zucchini is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stuffed Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 280 calories (45% of total calories).
• Protein sources: Zucchini, Rice provide essential amino acids for muscle health.
• Energy sources: Zucchini, Rice, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
400gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Rice
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Tomato Sauce
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Olive Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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