Stuffed Zucchini
Nutritional Overview
This meal consists of stuffed zucchini, typically filled with a mixture of ground beef, rice, onion, and olive oil. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Stuffed Zucchini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Zucchini provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Stuffed Zucchini is an excellent energy source for active individuals and athletes.
• High in fats (54g), Stuffed Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 400 calories (42% of total calories).
• Protein sources: zucchini, ground beef, rice provide essential amino acids for muscle health.
• Energy sources: zucchini, rice, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
400gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
ground beef
200gr
Protein: 32g
| Carbs: 0g
| Fat: 32g
rice
100gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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