Stuffed Wrap & Eggplant
Nutritional Overview
The meal includes a stuffed flatbread wrap with grilled chicken, tomatoes, cheese, and herbs, along with two eggplant-wrapped items. Some nutritional values are estimated due to unclear contents of the eggplant wraps.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stuffed Wrap & Eggplant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Wrap & Eggplant provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Stuffed Wrap & Eggplant is an excellent energy source for active individuals and athletes.
• High in fats (26g), Stuffed Wrap & Eggplant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Wrap & Eggplant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 165 calories (32% of total calories).
• Protein sources: Grilled chicken, Flatbread, Cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Flatbread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Cheese
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Eggplant wrap
80gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
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