Stuffed Wrap
Nutritional Overview
A handheld stuffed wrap containing grilled chicken, tortilla, sauce, and vegetables. Some ingredient values are estimated due to visibility limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Stuffed Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Stuffed Wrap is an excellent energy source for active individuals and athletes.
• High in fats (30g), Stuffed Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 220 calories (35% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
80gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
Grilled chicken
100gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
Sauce (mayonnaise-based)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 16g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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