Stuffed Vine Leaves Plate
Nutritional Overview
Estimated plate with stuffed vine leaves, small amount of pomegranate and white cheese garnish, plus roasted potatoes with herb sauce. Values are approximated from visible portions. No major missing values detected; unknown preparation details were estimated conservatively.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Vine Leaves Plate contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Vine Leaves Plate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Stuffed Vine Leaves Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Stuffed Vine Leaves Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Vine Leaves Plate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stuffed vine leaves contributes 180 calories (53% of total calories).
• Protein sources: stuffed vine leaves provide essential amino acids for muscle health.
• Energy sources: stuffed vine leaves, roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stuffed vine leaves
120gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
pomegranate seeds
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
white cheese
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
roasted potatoes
100gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
herb sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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