Stuffed Veggies with Yogurt Soup
Nutritional Overview
The meal consists of stuffed eggplant and tomato (with ground beef, rice, and herbs), a bowl of yogurt soup with herbs, and pieces of bread. Some values are estimated and may be missing; unknown values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Veggies with Yogurt Soup contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Veggies with Yogurt Soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Stuffed Veggies with Yogurt Soup is an excellent energy source for active individuals and athletes.
• Stuffed Veggies with Yogurt Soup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed Veggies with Yogurt Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef (in stuffing) contributes 80 calories (25% of total calories).
• Protein sources: ground beef (in stuffing), yogurt soup with herbs provide essential amino acids for muscle health.
• Energy sources: stuffed tomato, rice (in stuffing), yogurt soup with herbs, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stuffed tomato
80gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
ground beef (in stuffing)
40gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
rice (in stuffing)
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
herbs and spices
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogurt soup with herbs
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
bread
40gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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