Stuffed Veggies with Rice
Nutritional Overview
A Mediterranean-style dish of stuffed tomatoes and bell peppers with rice, served with roasted potatoes. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Stuffed Veggies with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stuffed Veggies with Rice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Stuffed Veggies with Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stuffed Veggies with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Veggies with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 300 calories (48% of total calories).
• Protein sources: Rice provide essential amino acids for muscle health.
• Energy sources: Tomato, Bell Pepper, Rice, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Bell Pepper
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Rice
150gr
Protein: 6g
| Carbs: 66g
| Fat: 2g
Potato
150gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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