Stuffed Veggies with Bread
Nutritional Overview
The meal includes stuffed bell peppers with rice and ground beef, topped with yogurt sauce, served with white bread, a pickle, and a tomato-potato mix. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Stuffed Veggies with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Veggies with Bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Stuffed Veggies with Bread is an excellent energy source for active individuals and athletes.
• High in fats (35g), Stuffed Veggies with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Veggies with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stuffed bell pepper with rice and ground beef contributes 350 calories (44% of total calories).
• Protein sources: stuffed bell pepper with rice and ground beef, yogurt sauce, white bread, tomato and potato mix provide essential amino acids for muscle health.
• Energy sources: stuffed bell pepper with rice and ground beef, white bread, tomato and potato mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stuffed bell pepper with rice and ground beef
200gr
Protein: 18g
| Carbs: 30g
| Fat: 18g
yogurt sauce
50gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
white bread
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
pickle
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato and potato mix
100gr
Protein: 5g
| Carbs: 9g
| Fat: 8g
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