Stuffed veggies with bread
Nutritional Overview
This meal includes stuffed eggplant, stuffed green chili, flatbread, roast chicken, and green chutney. Some ingredient calories are estimated. If any ingredient is missing or unidentifiable, its calories are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Stuffed veggies with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed veggies with bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Stuffed veggies with bread is an excellent energy source for active individuals and athletes.
• High in fats (27g), Stuffed veggies with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed veggies with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
Stuffed eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stuffed green chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread (roti)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roast chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green chutney
Protein: 0g
| Carbs: 0g
| Fat: 0g
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