Stuffed Veggies & Bread
Nutritional Overview
The meal consists of stuffed cherry tomatoes, a stuffed pasta shell, a cheese-stuffed roll, and a white bread roll. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Stuffed Veggies & Bread provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Veggies & Bread contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Stuffed Veggies & Bread is an excellent energy source for active individuals and athletes.
• Stuffed Veggies & Bread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Stuffed Veggies & Bread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 120 calories (44% of total calories).
• Protein sources: White bread roll provide essential amino acids for muscle health.
• Energy sources: Stuffed pasta shell, White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stuffed cherry tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Stuffed pasta shell
40gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Stuffed cheese roll
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
White bread roll
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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