Stuffed Veggies & Beans
Nutritional Overview
A traditional meal featuring stuffed grape leaves, cabbage rolls, baked white beans, and stuffed red pepper with rice. Served with cherry compote and a piece of baklava or phyllo pastry. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Stuffed Veggies & Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Veggies & Beans provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Stuffed Veggies & Beans is an excellent energy source for active individuals and athletes.
• High in fats (35g), Stuffed Veggies & Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Veggies & Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked white beans contributes 250 calories (28% of total calories).
• Protein sources: Stuffed grape leaves, Stuffed red pepper with rice, Baked white beans, Cabbage roll with rice, Baklava or phyllo pastry provide essential amino acids for muscle health.
• Energy sources: Stuffed grape leaves, Stuffed red pepper with rice, Baked white beans, Cabbage roll with rice, Cherry compote, Baklava or phyllo pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stuffed grape leaves
120gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
Stuffed red pepper with rice
130gr
Protein: 3g
| Carbs: 22g
| Fat: 6g
Baked white beans
200gr
Protein: 12g
| Carbs: 36g
| Fat: 6g
Cabbage roll with rice
100gr
Protein: 5g
| Carbs: 12g
| Fat: 5g
Cherry compote
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Baklava or phyllo pastry
80gr
Protein: 6g
| Carbs: 11g
| Fat: 10g
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