Stuffed Veggie Plate
Nutritional Overview
A plate of baked and stuffed vegetables including mushrooms and zucchini with cheese, served with boiled potatoes and topped with creamy mushroom sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Stuffed Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Veggie Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Stuffed Veggie Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Stuffed Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stuffed mushrooms with cheese contributes 180 calories (35% of total calories).
• Protein sources: Stuffed mushrooms with cheese, Baked zucchini with cheese, Creamy mushroom sauce provide essential amino acids for muscle health.
• Energy sources: Stuffed mushrooms with cheese, Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stuffed mushrooms with cheese
100gr
Protein: 9g
| Carbs: 6g
| Fat: 14g
Baked zucchini with cheese
80gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Creamy mushroom sauce
80gr
Protein: 7g
| Carbs: 3g
| Fat: 12g
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