Stuffed Vegetables Plate
Nutritional Overview
Plate appears to contain one stuffed green pepper, one stuffed zucchini, and two grape leaf rolls, likely filled with minced meat, rice, and vegetables cooked with oil. Nutrition values are estimated from visible portions. No clearly separate sauce or side ingredients were counted; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Vegetables Plate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed Vegetables Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Stuffed Vegetables Plate provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Stuffed Vegetables Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Vegetables Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stuffed green pepper contributes 180 calories (51% of total calories).
• Protein sources: stuffed green pepper, grape leaf roll, grape leaf roll provide essential amino acids for muscle health.
• Energy sources: stuffed green pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stuffed green pepper
140gr
Protein: 10g
| Carbs: 12g
| Fat: 10g
grape leaf roll
60gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
grape leaf roll
60gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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