Stuffed Vegetables Plate
Nutritional Overview
Plate appears to contain 1 stuffed eggplant, 4 grape leaves rolls, and 1 stuffed cabbage roll, likely rice-based with some minced meat and tomato seasoning. Nutrition values are estimated from visible portions. No separate sauce or side items are clearly visible, so missing values were set to 0 where exact details were unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Vegetables Plate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Vegetables Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Stuffed Vegetables Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Stuffed Vegetables Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Vegetables Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grape leaves rolls contributes 208 calories (42% of total calories).
• Protein sources: stuffed eggplant, grape leaves rolls, stuffed cabbage roll provide essential amino acids for muscle health.
• Energy sources: stuffed eggplant, grape leaves rolls, stuffed cabbage roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stuffed eggplant
140gr
Protein: 6g
| Carbs: 18g
| Fat: 10g
grape leaves rolls
160gr
Protein: 6g
| Carbs: 24g
| Fat: 10g
stuffed cabbage roll
90gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
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