Stuffed Vegetables
Nutritional Overview
This meal consists of stuffed vegetables including green pepper, zucchini, eggplant, and tomato, filled with rice and cooked with olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Vegetables contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Vegetables contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Stuffed Vegetables is an excellent energy source for active individuals and athletes.
• Stuffed Vegetables contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed Vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 120 calories (38% of total calories).
• Energy sources: green pepper, zucchini, eggplant, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green pepper
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zucchini
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
eggplant
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
rice
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
tomato
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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