Stuffed Tomato & Eggplant
Nutritional Overview
A balanced meal with stuffed tomato and eggplant featuring parboiled rice, raisins, pine nuts, and white bread. Moderate in calories and fats with good protein and carbohydrate content, suitable for a healthy diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Stuffed Tomato & Eggplant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stuffed Tomato & Eggplant offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Stuffed Tomato & Eggplant is an excellent energy source for active individuals and athletes.
• Stuffed Tomato & Eggplant contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed Tomato & Eggplant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parboiled Rice contributes 210 calories (36% of total calories).
• Protein sources: Parboiled Rice, Pine Nuts, White Bread (2 slices) provide essential amino acids for muscle health.
• Energy sources: Tomato (stuffed), Eggplant (stuffed), Parboiled Rice, Black Raisins, White Bread (2 slices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato (stuffed)
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Eggplant (stuffed)
150gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
Parboiled Rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Black Raisins
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Pine Nuts
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
White Bread (2 slices)
40gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!