Stuffed Sweet Pastry
Nutritional Overview
A small baked stuffed sweet pastry, partially eaten, likely made with pastry dough and a sweet dark filling. Nutritional values are estimated from the visible portion only. Missing exact recipe details were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Stuffed Sweet Pastry provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Sweet Pastry provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed Sweet Pastry contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Stuffed Sweet Pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastry dough contributes 120 calories (63% of total calories).
• Energy sources: pastry dough, sweet filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastry dough
40gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
sweet filling
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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