Stuffed Squid with Sauce
Nutritional Overview
The dish appears to be stuffed squid served with a creamy herb sauce and a cherry tomato. Some values are estimated due to limited visibility of all ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Stuffed Squid with Sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Stuffed Squid with Sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Stuffed Squid with Sauce is suitable for low-carb and ketogenic diets.
• Stuffed Squid with Sauce contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed Squid with Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: squid contributes 120 calories (57% of total calories).
• Protein sources: squid provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
squid
100gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
cream sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
cherry tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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