Stuffed shell & salad plate
Nutritional Overview
This meal includes fried shrimp fritters, a cheese-stuffed scallop shell, tomato slices with mozzarella, and a fresh green salad with olive oil. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Stuffed shell & salad plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed shell & salad plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Stuffed shell & salad plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Stuffed shell & salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed shell & salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stuffed scallop shell with cheese contributes 200 calories (33% of total calories).
• Protein sources: Fried shrimp fritters, Stuffed scallop shell with cheese, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Fried shrimp fritters, Stuffed scallop shell with cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried shrimp fritters
80gr
Protein: 10g
| Carbs: 10g
| Fat: 12g
Stuffed scallop shell with cheese
100gr
Protein: 10g
| Carbs: 10g
| Fat: 14g
Tomato slices
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Mixed greens (arugula, spinach)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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