Stuffed savory pie
Nutritional Overview
This is a homemade stuffed savory pie with a golden crust, likely filled with cooked meat. Nutritional values are estimated based on common ingredients. Some values may be approximate due to unknown exact filling composition.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Stuffed savory pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed savory pie provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Stuffed savory pie is an excellent energy source for active individuals and athletes.
• High in fats (90g), Stuffed savory pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stuffed savory pie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked meat filling contributes 610 calories (33% of total calories).
• Protein sources: All-purpose flour, Eggs, Milk, Cooked meat filling provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar, Cooked meat filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
200gr
Protein: 20g
| Carbs: 120g
| Fat: 2g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Yeast
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked meat filling
200gr
Protein: 18g
| Carbs: 7g
| Fat: 35g
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