Stuffed Samosa with Chutney
Nutritional Overview
This is a stuffed samosa with a potato and pea filling, served with green chutney. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Samosa with Chutney contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Samosa with Chutney contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Stuffed Samosa with Chutney is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stuffed Samosa with Chutney provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed Samosa with Chutney with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 180 calories (44% of total calories).
• Protein sources: Pastry dough provide essential amino acids for muscle health.
• Energy sources: Potato, Pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Pastry dough
60gr
Protein: 3g
| Carbs: 15g
| Fat: 12g
Green chutney
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Peas
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Spices and oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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