Stuffed Red Pepper
Nutritional Overview
Estimated stuffed red bell pepper with ground beef, rice, onion, and olive oil. Nutrition is approximated from visible ingredients only. No clear garnish or sauce details were visible, so missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Red Pepper contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed Red Pepper provides 24g of protein, supporting muscle growth, repair, and satiety.
• Stuffed Red Pepper provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Stuffed Red Pepper provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Red Pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (56% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: red bell pepper, cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red bell pepper
140gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
cooked rice
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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