Stuffed Pork and Wings
Nutritional Overview
Plate appears to contain two slices of stuffed pork roast and three chicken wings. Pesto and tomato pistachio sauce jars are visible in the background but not clearly served on the plate, so they were excluded. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Pork and Wings contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed Pork and Wings provides 72g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Stuffed Pork and Wings is suitable for low-carb and ketogenic diets.
• High in fats (53g), Stuffed Pork and Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed Pork and Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stuffed pork roast contributes 444 calories (100% of total calories).
• Protein sources: stuffed pork roast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
stuffed pork roast
200gr
Protein: 55g
| Carbs: 2g
| Fat: 38g
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