Stuffed Pizza Bite
Nutritional Overview
A small stuffed pizza bite with dough, cheese, and tomato sauce. Estimated values based on visual inspection; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Stuffed Pizza Bite provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Pizza Bite contains 5g of protein, providing a modest contribution to your daily protein intake.
• Stuffed Pizza Bite provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed Pizza Bite contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Stuffed Pizza Bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 100 calories (53% of total calories).
• Protein sources: Pizza dough, Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Tomato sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!