Stuffed pizza bite
Nutritional Overview
A small stuffed pizza bite with visible ingredients including pizza dough, cheese, and tomato sauce. Estimated values based on typical preparation. Some values may be approximated due to lack of full visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Stuffed pizza bite provides moderate energy and can fit well into most balanced meal plans.
• Stuffed pizza bite contains 5g of protein, providing a modest contribution to your daily protein intake.
• Stuffed pizza bite provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed pizza bite contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Stuffed pizza bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 100 calories (53% of total calories).
• Protein sources: Pizza dough, Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Tomato sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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