Stuffed Pita Sandwich
Nutritional Overview
A whole grain pita sandwich filled with grilled halloumi cheese, lettuce, cherry tomatoes, and pesto sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Pita Sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed Pita Sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Stuffed Pita Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stuffed Pita Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Pita Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain pita bread contributes 200 calories (43% of total calories).
• Protein sources: Whole grain pita bread, Grilled halloumi cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain pita bread
90gr
Protein: 7g
| Carbs: 35g
| Fat: 5g
Grilled halloumi cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pesto sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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