Stuffed pita bread
Nutritional Overview
This meal appears to be a pita bread stuffed with scrambled egg, tomato, and a small amount of cheese. Some ingredient values are estimated and cheese values are set to 0 due to lack of clear visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Stuffed pita bread provides moderate energy and can fit well into most balanced meal plans.
• Stuffed pita bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Stuffed pita bread is an excellent energy source for active individuals and athletes.
• Stuffed pita bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Stuffed pita bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita bread contributes 120 calories (55% of total calories).
• Protein sources: Pita bread, Scrambled egg provide essential amino acids for muscle health.
• Energy sources: Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Scrambled egg
35gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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