Stuffed Peppers & Pasta
Nutritional Overview
A balanced meal featuring stuffed bell peppers with ground meat, a zucchini quiche with cheese, and tortellini pasta in tomato sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Stuffed Peppers & Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Peppers & Pasta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Stuffed Peppers & Pasta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Stuffed Peppers & Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Peppers & Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stuffed Bell Peppers contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Stuffed Bell Peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini Quiche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortellini with Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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