Stuffed Peppers
Nutritional Overview
Estimated meal appears to be stuffed bell peppers with ground beef, rice, tomato sauce, melted cheese, and cream sauce. Nutrition values are approximated from visible ingredients only. No clearly visible missing ingredients were identified; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Stuffed Peppers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Peppers provides 39g of protein, supporting muscle growth, repair, and satiety.
• Stuffed Peppers provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Stuffed Peppers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Peppers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 300 calories (48% of total calories).
• Protein sources: ground beef, melted cheese provide essential amino acids for muscle health.
• Energy sources: bell pepper, cooked rice, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bell pepper
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
ground beef
120gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
cooked rice
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
tomato sauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
melted cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cream sauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!