Stuffed Pepper Plate
Nutritional Overview
Estimated meal appears to be a stuffed green bell pepper with ground beef filling, melted cheese, parsley garnish, and a side of mashed pumpkin. Nutrition values are approximated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Pepper Plate contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed Pepper Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Stuffed Pepper Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Stuffed Pepper Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Pepper Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef filling contributes 170 calories (42% of total calories).
• Protein sources: ground beef filling, melted cheese provide essential amino acids for muscle health.
• Energy sources: green bell pepper, mashed pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green bell pepper
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ground beef filling
90gr
Protein: 18g
| Carbs: 3g
| Fat: 10g
melted cheese
35gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
parsley
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mashed pumpkin
170gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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