Stuffed Pepper & Chicken
Nutritional Overview
This meal includes a grilled chicken breast and a red bell pepper stuffed with rice, ground beef, and tomato sauce. Nutritional values are estimated based on visible ingredients; some values may be approximate due to unknown seasoning or oil content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stuffed Pepper & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Pepper & Chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Stuffed Pepper & Chicken is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stuffed Pepper & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Pepper & Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (42% of total calories).
• Protein sources: Grilled chicken breast, Cooked rice, Ground beef provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Red bell pepper, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Cooked rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Ground beef
50gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Red bell pepper
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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