Stuffed pastry triangle
Nutritional Overview
A baked or fried triangular pastry filled with cheese, spinach, and corn. Some values are estimated due to lack of full visibility of ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stuffed pastry triangle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stuffed pastry triangle offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Stuffed pastry triangle is an excellent energy source for active individuals and athletes.
• High in fats (30g), Stuffed pastry triangle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed pastry triangle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 300 calories (58% of total calories).
• Protein sources: Pastry dough, Cheese provide essential amino acids for muscle health.
• Energy sources: Pastry dough, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry dough
100gr
Protein: 6g
| Carbs: 35g
| Fat: 15g
Cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Spinach
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Corn
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Oil (for baking/frying)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!