Stuffed pastry pocket
Nutritional Overview
A baked stuffed pastry pocket filled with ham, cheese, bell pepper, and onion. Nutritional values are estimated based on visible ingredients; some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed pastry pocket contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed pastry pocket offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Stuffed pastry pocket is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stuffed pastry pocket provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed pastry pocket with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 180 calories (44% of total calories).
• Protein sources: Pastry dough, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry dough
80gr
Protein: 5g
| Carbs: 25g
| Fat: 8g
Ham
40gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
Cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Bell pepper
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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