Stuffed Okra
Nutritional Overview
The dish appears to be stuffed or stewed okra with visible tomato, onion, and oil. Some ingredients and exact quantities are not visible, so values are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Okra is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Stuffed Okra is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Stuffed Okra is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Stuffed Okra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: okra contributes 30 calories (50% of total calories).
Detailed Ingredient Breakdown
okra
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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