Stuffed Mushrooms & Olive Salad
Nutritional Overview
This meal consists of baked mushrooms stuffed with cheese and a salad of black olives, tomato, avocado, capers, and a drizzle of olive oil. All visible ingredients are included; values are estimated and some may be rounded. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Stuffed Mushrooms & Olive Salad provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Mushrooms & Olive Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Stuffed Mushrooms & Olive Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Stuffed Mushrooms & Olive Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stuffed Mushrooms & Olive Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black olives contributes 90 calories (33% of total calories).
• Protein sources: mushrooms, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mushrooms
80gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
black olives
50gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
25gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
capers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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