Stuffed Mushrooms
Nutritional Overview
This meal consists of two stuffed portobello mushrooms filled with chopped mushroom stems, fresh herbs, and garlic, lightly brushed with olive oil. All visible ingredients are included; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Mushrooms is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Stuffed Mushrooms contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Stuffed Mushrooms is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Stuffed Mushrooms is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Stuffed Mushrooms is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: portobello mushrooms contributes 40 calories (67% of total calories).
• Protein sources: portobello mushrooms provide essential amino acids for muscle health.
• Energy sources: portobello mushrooms supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
portobello mushrooms
100gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
herbs (dill, parsley)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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