Stuffed Mini Eggplant & Zucchini
Nutritional Overview
A balanced dish combining stuffed mini eggplant and zucchini with rice and lean minced beef in tomato sauce, offering high protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Stuffed Mini Eggplant & Zucchini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Mini Eggplant & Zucchini provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Stuffed Mini Eggplant & Zucchini is an excellent energy source for active individuals and athletes.
• High in fats (15g), Stuffed Mini Eggplant & Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Mini Eggplant & Zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice (cooked) contributes 180 calories (35% of total calories).
• Protein sources: rice (cooked), minced beef (lean) provide essential amino acids for muscle health.
• Energy sources: mini eggplant, rice (cooked), tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mini eggplant
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rice (cooked)
150gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
minced beef (lean)
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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