Stuffed meat with sausage
Nutritional Overview
The meal includes stuffed meat with egg, salami slices, fresh tomato, and hard cheese. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Stuffed meat with sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed meat with sausage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Stuffed meat with sausage provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Stuffed meat with sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stuffed meat with sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stuffed meat with egg contributes 300 calories (48% of total calories).
• Protein sources: Stuffed meat with egg, Salami slices, Hard cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Stuffed meat with egg
150gr
Protein: 25g
| Carbs: 4g
| Fat: 22g
Salami slices
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Hard cheese
30gr
Protein: 7g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!