Stuffed meat dumplings
Nutritional Overview
This dish consists of two flour-based dumplings filled with ground beef and topped with a spicy oil sauce. Nutritional values are estimated based on visible ingredients; sugar content is minimal and some values may be approximated due to lack of detailed ingredient data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed meat dumplings contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed meat dumplings offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Stuffed meat dumplings is an excellent energy source for active individuals and athletes.
• High in fats (24g), Stuffed meat dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed meat dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 180 calories (44% of total calories).
• Protein sources: Dough (flour-based), Ground beef provide essential amino acids for muscle health.
• Energy sources: Dough (flour-based) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dough (flour-based)
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ground beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
Spicy oil sauce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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