Stuffed kibbeh with yogurt dip
Nutritional Overview
This meal consists of two pieces of baked stuffed kibbeh (bulgur wheat, ground beef, spinach, chickpeas, onion) and a side of plain yogurt dip. All visible ingredients are included with estimated amounts. Some values may be approximate; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed kibbeh with yogurt dip contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed kibbeh with yogurt dip offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Stuffed kibbeh with yogurt dip is an excellent energy source for active individuals and athletes.
• High in fats (16g), Stuffed kibbeh with yogurt dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed kibbeh with yogurt dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur wheat contributes 160 calories (34% of total calories).
• Protein sources: bulgur wheat, ground beef, plain yogurt provide essential amino acids for muscle health.
• Energy sources: bulgur wheat, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur wheat
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
ground beef
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
spinach
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chickpeas
20gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
plain yogurt
80gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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