Stuffed Kibbeh Slice
Nutritional Overview
This is a slice of baked stuffed kibbeh, likely containing bulgur wheat, ground beef, pine nuts, onion, parsley, spices, and a small amount of olive oil. Some values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Stuffed Kibbeh Slice provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Kibbeh Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Stuffed Kibbeh Slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed Kibbeh Slice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Stuffed Kibbeh Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur wheat contributes 80 calories (38% of total calories).
• Protein sources: bulgur wheat, ground beef provide essential amino acids for muscle health.
• Energy sources: bulgur wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur wheat
40gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
ground beef
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
pine nuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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